Make sure you head on over to the timetable page if you missed the update about the schedule changes.
5 * 1 Lap of Walking Front Rack Lunge
S/set 10 Ring Dips
Rest 2 mins.
5 Rounds of:
5 Burpees
10 DB Snatch
15 Wall Ball
3 * 30 sec Superman
Rest 30 sec.
3 * 30 sec Hollow
60 Sec rest.
No comments:
Post a Comment