Another exciting episode of Vaughn's Kitchen for all to see.
Mum's Quiche
This recipe is great kept in the fridge and used as a snack or for breakfast.
Ingredients:
6 * 70g Eggs, you can do more or less, it's up to you.
1 Cup Milk
3 tablespoons melted butter
1/2 Cup cream
1/8th cup self raising flour, (can be removed but it won't fluff up)
1 Cup grated cheese (optional) this gives it more flavour but does increase the calories significantly
1-2 cups of filling, I always do this by feel, put as much or as little as you want into the mix.
You can choose Silverbeet like I did or bacon, tomato, feta, carrot, zuchinni or whatever you like.
Directions:
1. Pre-Heat oven to 180 Degress.
2. Add Milk, Butter, Cream, Eggs and flour to bowl, mix thoroughly. Can use a mixer if you want.
3. Add Silverbeet (i pre-steamed the silverbeet but it's not necessary) and Cheese.
4. Pour into a pie dish evenly.
5. Place in over for 30-40 mins depending upon oven. I do 32 mins.And Boom! There is a perfectly good snack or minimally prepared meal.
6 * 4 Back Squat @ 80%
S/set
5-8 Strict Pullups
3 Rnds of:
35 MB Situps to Wall
25 KB Swings
15 Box Jump Overs
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