Skill/Technique: Squat Snatch.
Elizabeth 2
21/15/9 of:
Power Cleans (60/40)
Pushups (Hand Release)
Post time and weight to comments.
Beginner's Class.
Skill: Deadlift.
Then 4 rounds for time of:
15 Squats
15 Pushup
15 Situps
Post time and weight to comments.
Tuesday, March 15, 2011
Monday, March 14, 2011
Monday 14/03/2011
Kunal looking good after class.
Technique: Deadlift.
5 Rounds for time of:
15 Squats
15 Push Press (40/25)
15 Situps
Post time and weight to comments.
Saturday, March 12, 2011
Friday, March 11, 2011
Friday 11/03/2011
http://www.youtube.com/watch?v=Ne5FGRvP5Is
Skill - Clean
Strength - Push Press (5,5,5,3,3)
25/20/15/10/5
Push Up
Squat
Situp
Post time and weight to comments.
Skill - Clean
Strength - Push Press (5,5,5,3,3)
25/20/15/10/5
Push Up
Squat
Situp
Post time and weight to comments.
Wednesday, March 9, 2011
Wednesday 09/03/2011
Split Squats 4 sets of 10 each leg. Add Weight each set.
3 Rounds for time of:
15 Deadlift (40/25)
12 Power Cleans (40/25)
9 Push Press (40/25)
400m Run
Post time and weight to comments.
3 Rounds for time of:
15 Deadlift (40/25)
12 Power Cleans (40/25)
9 Push Press (40/25)
400m Run
Post time and weight to comments.
Tuesday, March 8, 2011
Josh Everett is an incredible athlete with amazing strength. This workout was a part of the 2009 Crossfit Games and required the athelete to deadlift every 30secs. There were 20 bars. 1st bar weighed 145kg, last bar weighed 230kg.
Strength -- Pulling Circuit.
3 Rounds for time of:
50 Squats
400m Run
Post time and weight to comments.
Monday, March 7, 2011
Monday 07/03/2011
Split Squats: 3 Sets of 15 Per leg. 1 Min rest between sets.
AMRAP in 8 Minutes of:
5 Clean and Jerk (70/40)
15 Double Unders (60 Skips)
30 Plate Twists (10/5)
Rest 3 Minutes.
1 Round of:
75 Squats
400m Run
Post time and weight to comments.
AMRAP in 8 Minutes of:
5 Clean and Jerk (70/40)
15 Double Unders (60 Skips)
30 Plate Twists (10/5)
Rest 3 Minutes.
1 Round of:
75 Squats
400m Run
Post time and weight to comments.
Sunday, March 6, 2011
Thursday, March 3, 2011
Thursday 03/03/2011
Bent Over Row:
(5,5,5,5,5)
10 Rounds for time of:
10 Deadlifts (60/40)
10 Pushups
Post time and weight to comments.
(5,5,5,5,5)
10 Rounds for time of:
10 Deadlifts (60/40)
10 Pushups
Post time and weight to comments.
Wednesday, March 2, 2011
Wednesday 02/03/2011
HandStand Practice or Overhead Holds.
At the start perform 25 Squats, then every 2 minutes perform 25 Squats.
10-1 for time of:
Push Press (40/25)
Pushups (Hand Release)
Post time and weight to comments.
Tuesday, March 1, 2011
The Den - "I AM" - CrossFit Video
Strength -- Max Power Clean.
For time:
20 Thrusters (60/40)
20 Bent Over Row (60/40)
800m Run
20 Bent Over Row
20 Thrusters
Post time to comments.
Monday, February 28, 2011
Monday 28/02/2011
Skill --- Power Snatch.
Strength ---- Overhead Squat
(3,3,3) Rest 3 minutes between sets.
3 Rounds for time of:
10 Power Cleans (60/40)
10 Burpees
Post time and weight to comments.
Strength ---- Overhead Squat
(3,3,3) Rest 3 minutes between sets.
3 Rounds for time of:
10 Power Cleans (60/40)
10 Burpees
Post time and weight to comments.
Sunday, February 27, 2011
Sunday 27/02/2011
http://www.youtube.com/watch?v=pfsTKfUT-RQ
The video does contain some swearing, but this dude is awesome.
21/15/9 for time of:
Knees to Elbows
Burpees.
Post time to comments.
The video does contain some swearing, but this dude is awesome.
21/15/9 for time of:
Knees to Elbows
Burpees.
Post time to comments.
Thursday, February 24, 2011
Tuesday, February 22, 2011
Wednesday 23/02/2011
Dane chilling out after an early morning sesh!
Skill: OverHead Squats.
Strength: Push Press (5,5,5,5,5)
10,9,8,7,6,5,4,3,2,1 of:
Squat Jumps
Pushups (Option--Spiderman Pushups)
Post time and weight to comments.
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