Merry CrossFit everyone and welcome back to a new year of excellence. Simple one to get you started today, remember to think about some things you would like to achieve this year whether it's body shape, lifting or workout goals or competitive goals and on Monday/Tuesday we will be writing these out amongst other things.
For time:
1 Macca's Run
20 Pushups
40 Squats
10 Pushups
20 Squats
1 Macca's Run
10 Pushups
20 Squats
20 Pushups
40 Squats
1 Macca's Run
Post time and weight to comments.
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