Hey guys, 7 and 9 are the only classes on Saturday, no classes on Sunday. And for those keen to train on Monday we will have only one session, 8am down at Green Hills. meet at the end of the car park. Message me if you are keen so I can get an idea of what equipment to bring. We will swim afterwords and maybe organise a bbq.
Work up to a heaviest single bear complex.
13 Min AMRAP of:
10 Pullups
20 Box Jumps
30 KB Swings.
Post time and weight to comments.
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