Today is a skill based day as the volume this week has been very high and I don't want you all to burn out. So when I say take it easy today I mean it, work on your school but not to fatigue!
30 Minutes to work of:
Handstand/ HS Walk
Pullups
Dips
HSPU
Muscle up - bar/rings
3 Rounds of:
5-10 Reps of your skill of choice
1 Macca's Run
Post what you did to comments.
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