I will put up the recipe some time today for those of you that were keen.
10 Minute AMRAP of:
10 Push Press (50/30)
10 Front Squats (50/30)
Rest 1 Minute
AMRAP in 3 minutes of:
Double Unders
Rest 1 minute
2 Rounds for time of:
1 Macca's Run
15 Deadlifts (50/30)
Post time and weights to comments.
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