Hey guys, a few changes for the weekend due to the competition at aphesis and my being in New Zealand.
Friday Classes: 6am, 5pm, 6pm only
Saturday Classes: 7am, 9am only
Sunday: No classes, go cheer on your friends and our members at CrossFit Aphesis, we have 16 competitors.
Monday Classes: 4pm, 5pm, 6pm, 7pm only.
It's an exciting weekend.
Athlete's program is on the board.
5,4,3,2,1 of:
Deadlift (140/100)
10m Handstand walk/ 10 Second handstand hold
Rest
3 Rounds for time of:
15 HR Pushups
1 Macca's Run
Post time and weight to comments.
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