A little email to keep you guys in the loop this week. First off, times:
Thursday: 6am, 9:30am, 11am, 2pm, 7:15pm
Friday, Saturday, Sunday: Closed.
Monday: Back to normal from 2pm so there will be no 11am class Monday.
All good, if you are coming down and want to sit with everyone make sure you message Marissa on 0417 207 583, also if you have organised to use one of the tickets I have available and I am not answering then she will have the ticket and make sure you get in.
Heats begin at 8:30 I will most likely be on around 10ish but if you are keen for an easy park there is a parking bay to the southern end of the stadium that is 4 hours on Friday and all day weekend.
Sunday arvo/night we will be heading to the steakhouse for steak (hopefully there will be some left this year) and celebrations.
That is all, I hope you all have a lovely week and weekend building into this and I will see you soon.
Coach.
Back Squats 82.5% of Max 5 * 5 reps
5/4/3/2/1 of:
Cleans (100/60)
*2 Ring Dips
L-Sit/Hang work
Post time and weights to comments.
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