Bring strapping tape for your hands and a reminder that the nutrition night is on tonight at 7:30pm. Be there or be square.
50 Back Squats (60/40)
40 Pullups
30 Shoulder to overhead (60/40)
There are scaled options for this workout as well. Also I have one weekend pass left for the crossfit games. You can split if up how you like and just come one, 2 or 3 days. doesn't bother me.
Post time and weight to comments.
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