Last day the gym will be open this week. I will keep updates on facebook and maybe a message or two we will see. If you need anything and I don't respond then message Marissa on 0417 207 583.
My first heat on Friday is 11:30. Parking will be hard to find.
4*8 Front Squats @ 77.5%
In Pairs:
50 C2B/Pullups
100 Pushups
150 Thrusters (20/15)
200 Situps
Post time and weight to comments.
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