Massive effort yesterday by Marissa and Chloe getting through the 7's on Death by chin-ups without any assistance and Aaron for doing whatever the hell it was he did but it was impressive.
14 Minute AMRAP of:
10 KB Swings
10 Ring Dips
10 Hang Cleans (60/40)
Core work
Post time and weight to comments.
No comments:
Post a Comment