Remember to check Monday's post for any details about classes changing this week and regionals information.
If you don't message Marissa the day before she won't save you a seat so remember to do that.
Strict Pullups
4 Sets max reps
2 Underhand, 2 overhand.
17 Min AMRAP of:
10 KB Swings (24/16)
20m Walking OH Lunge (20/10)
30 Double Unders
10 Toes 2 Bar
20 Box Jumps
30m Bear Crawl/10m HS Walk
Post rounds to comments.
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