Hey Guys,
Amazing PB's again yesterday. Some highlights were:
Ash w - 115kg deadlift
Jo K - 105kg Deadlift
Dr Pepper - 82.5 kg deadlift (17.5kg pb)
Alex H - 200kg Deadlift (20kg pb)
A huge improvement on Helen times and Fran times. (Tim D 3:34)
Again everyone pb'd something.
Hours for this weekend, apparently my email is not working:
Saturday Classes as usual Except Gymnastics, no gymnastics on Saturday.
Sunday Classes: Closed
Monday Classes: 8:00 am followed by basketball and going out for breakfast if anyone is keen.
Enjoy your long weekend. Coach.
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