Massive, massive, massive day yesterday with everyone improving their personal best on at least one benchmark and many of you improving not just strength re-tests but workout times as well which is a testament to your hard work.
There was too many too mention but some highlights included:
Taryn Robinson 90kg Back Squat
Kristy with a 7.5kg pb and Alex H with a 15kg pb back squat.
Skippy with 41 Strict Handstand Pushups
Jack 17 Muscle Ups
Tim C finally hitting 90kg Snatch
Laura shaving 1 minute of her 'Helen' time and last but not least,
Brent for taking a whopping 11 minutes off his 'Fran' time.
As I said there were many more but we would be here all day. Stay tuned for tomorrow's updates and pb's. Well done keeping the gym neat and tidy yesterday.
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