Again with the Pb's falling like rain yesterday crew.
There was some good encouragement yesterday but what I want to see from everybody is a celebration in each other's achievements. High-5's, words of encouragement, chest bumps, dancing and fist pumps are needed from everyone in class to help get each other over the line.
This is exciting, these people are here for the same reason as you!
Couple of big pb's yesterday:
Fraser 67.5kg Snatch (bodyweight) 10kg pb
Hondo 80kg Overhead Squat (easy as mind you) 20kg pb
Courts and Duggan 57.5kg Overhead squat (up 15 or so kgs each)
Ben W 115 Back squat up 15kg
Everyone pb'd something yesterday and there are too many to mention. Write them in the comments if you like, post them on the facebook page. Video your pb's and upload them to the fb page.
See you today sometime.
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