Great to see everyone's improvements last week and a big welcome to all the new people who did base testing. Really proud of all of you and I hope it encouraged your efforts on how hard you've been working this year.
New program starts today with a big emphasis on squats again to boost your overall strength.
Skill Work 5 * 3 reps of Hang power cleans at 50% of max working on keeping the bar against the thighs during the pull.
5*5 Back Squat @ 75% of max
21/15/9 of:
Ring Dips
Toes 2 Bar
Kettlebell Swings
Post time and weight to comments.
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