Overhead Squat work as part of your warm up. 10 minutes.
4 * 10/5 Strict Pullups (If you can do more then do it. If you need to break up sets a little fine).
Beginning with and every 2 mins a shuttle run while completing:
21/15/9 of
Push Press (60/40)
Burpees
Post time and weight to comments.
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