Hey guys, we will be testing our Max weights/reps and some of our benchmark workouts all week. The way it will work is that every exercise/workout will be on the board.
Your trainers will be there to assist in whatever way but you choose your daily strength tests and workouts depending on how you feel.
I will be posting pb's all week on the website here and facebook.
On a slightly less joyous note, make sure you put your tape in the bin and your equipment away including BANDS and not limited to kettlebells each class. It doesn't matter if someone in the next class plans to use it. You guys seem to be getting too comfortable here, treat it like your home and we will get along just fine.
We have also had a few attacks on the chalk bucket, by accident. But I will be enforcing the burpee rule. 50 burpees for every time you knock the bucket over and ANY chalk falls out.
See you in the gym.
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