After 2 days of competition and a couple of injuries including rope burn and too many heavy deadlifts we finished 47th in an Australian wide gym competition. We saw over 150 teams start out and ended with this weekend in a brutal competition. Some impressive individual performances by everyone on the weekend and thank you to those who came out or wished us luck!
The CrossFit Open is upon us and looking to be a fantastic opportunity to set yourself up for the year ahead. Already 30 people have registered from our gym and I know there is still more who are interested!
games.crossfit.com to get on board.
Warm up is on the board.
7 Min AMRAP with a partner:
1 for 1 burpees onto a plate.
15/12/9/12/15 of:
Push Press (40/25)
Front Squats (40/25)
Situps
Post time and reps to comments.
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