Strength and skills today. Just because I'm coaching someone else as the time doesn't mean you can slack off on form. Be true to yourself in your training and you will reap the rewards you deserve.
4 * 10 Renegades
90 Sec Rest btw Sets
3 Rounds of :
10 Deadlift 60/40
4 MU/12 Ring Dips
Rest 1 minute then:
4 Min AMRAP of-
Thrusters 40/25
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