As I said I will be sending out an email this arvo in regards to a lot of info coming up in the next few weeks. It will cover The CrossFit Open, Nutrition, Rules including some new ones around the gym and a simple assessment sheet to see how you can work on weaknesses, there will be a follow up email next week with a guide on how to improve those weaknesses and what skills and drills can help.
Skill Based warm up today.
50/40/30/20/10 of Weighted Situps
10 Alt Single Arm Snatch 25/15
Row/Airdyne 1km as a finisher.
There will be time left to work on some skills for the open.
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