Friday 07/02/2014

Did you do yesterday's mini challenge? The challenges are to see you improve in our testing so take the time to do them. Next week's will involve a prize!
A few of the crew last night completing yesterday's challenge of 3 planks at 75% of their max time. Well done to Alex for pushing out a 6:30 plank as well.
There have been a few efforts pasted on the CrossFit BodiComplete Facebook page if you want to get involved. Today's challenge can also be found there!!!
https://www.facebook.com/pages/CrossFit-BodiComplete/176764035745741

3 Rounds. 1 Minute per station. Rest 1 minute after completing all stations.
- Hanging knee hold
- Slam Ball
- Box Jumps
- Sumo Deadlift High Pull
- Rowing for calories


5 * 10 Heaves to finish!!!