Hey guys, as mentioned we already have a few ideas for the shirt design competition. This is one such design and as you can see I'm not looking for any sort of graphics design skill I just want to see you put ideas down on paper. I can get someone to make it look fancy. If you think you have a better idea than the one above then prove it. The chosen design will receive a free shirt and hoodie just in time for winter.
Long warmup today on the board, be on time guys.
7 Rounds of:
20 Calories Rowing/Airdyne
15 Box Jumps/Step Ups
10 Heaves
Additional Core work at the end.
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