How's everyone going with the burpee challenge for the week? Still yet to see a fun video. Get cracking as this voucher will go to waste otherwise.
With a Partner, 8 rounds each of:
200m Row
While your partner skips.
Total metres for team = 3200.
3/6/9 of:
Back Squats 20/15
Press 20/15
When you finish the set of 9, increase weight to 30/20, if you finish again, increase to 40/30, if you finish once more your last set is 60/40. There is a 12 min cap. If you do the full weight you can finish with a timed score. If you aren't doing the full weight or just sticking with the one weight it is an amrap.
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