Tuesday 18/02/2014

Just over 1 week until the crossfit open begins. Get in and register if you are still planning to.

5 * 2 Power Cleans
S/set with 10 pushups.
Go heavy on the cleans, maintain foot position.

For time:
10 Pullups
300m Row/Airdyne
20 Pullups
300m Row/Airdyne
30 Pullups
300m Row/Airdyne

There is a bonus workout at the end if you have time as well.