Friday/02/2013

Just a reminder that after sunday's session we will be hitting up Al Awafi's for a big Lebo Feed, if you're not convinced it's a good idea I'm sure sally can talk you into it.


8 Minute AMRAP of:
10 KB Swings (24/16)
10 Burpees

Rest 3 Minutes

5 Minute AMRAP of:
10 Toes to Bar
30 Lateral Jumps

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