Athlete's program is up on the board.
We will be having a couple of skills and drills at the start of each class this week to hone in the technique on a few bits on pieces. Today: Snatch work, Wed: Toes 2 Bar, Thur: Kipping HSPU, Friday: Pullups.
Snatch work, build up to heavy.
Death By Wall Balls (2 reps at a time).
Core work.
Post Reps and weight to comments.
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