7 Minute AMRAP of burpees with a partner, alternating. They do 1, you do 1, they do 1, you do 1 etc etc etc until 5 minutes is up. They have to clap overhead before you start.
Rest 5 Minutes then:
30/20/10 of:
Ring Dips
*3 Double Unders
Back Squats (40/25)
Post time and weight to comments.
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