The speed, the power, the man.
Athlete's program is up on the board. It's good stuff. So is today's workout.
3 Rounds for time of:
200m Run
12 Pushups
6 Cleans (60/40)
Rest
For time:
50 Overhead Lunges (20/10)
50 Toes to Bar
50 OH Lunges
Post time and weights to comments.
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