Head on over to the CrossFit BodiComplete Facebook page and check out the video of an 8 year old demonstrating how a Snatch should look.
Mash-up Today.
1 Farmers Carry, upon return you will have 10 minutes to establish:
1 Rep Max Power Clean
Rest
5 Rounds for time of:
10 Double Unders
10 Pushups
10 KB Swings
Post time and weight to comments.
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