Practical application of CrossFit into a real life situation:
Coming home from a wedding in a foreign country to a door that is locked and the owner of the house being 97% deaf. What to do? Muscle up through some structure on the side of the house and squat through the window. Cross-Fixed!
Strict Press - 5,4,3,2,1,1,1
3 Rounds of:
40 Lateral Jumps
20 Pushups
3 Rounds of:
30 Box Jumps
15 Ring Dips
Post time and weight to comments.
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