We had quite a good weekend up at CrossFit BTS Throwdown at the Showground.
Advanced Male -
Coach - 4th
Checch - 9th
Jack - 16th
Alex (First advanced comp) - 46th
Open Male - Skippy in 18th out of 86 competitors. awesome for his first competition and pulling off a second place in one event.
Open Female - Leah - 5th out of 83 competitors
Masters Males - Greg and Alex both tied for 12th....we still do not know who is the fittest!!!
All in all a fantasticly run day with everyone enjoying themselves. Thank you to the support crew that came up. You guys rocked.
1km Row at three quarter pace.
3 * 5 Heavy Front Squats, you need to feel like you couldn't push one more out even if you tried.
EMOM for 10 minutes:
5 Strict HSPU adjust to whatever you need.
21/15/9 of:
Calories on Rower
Burpees
Move quickly and efficiently once the 1km row is done guys. Short breaks between each block of exercises.
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