An awesome turn out for the Christmas party on Saturday. I will be putting photos up on the Facebook page later today.
Also this Saturday we will be doing a dress up Workout. Christmas themed of course. Come as santa, reindeer, a tree, elves, a candy cane or perhaps a gingerbread person (Gender Equality Kelly).
If you come to the 9am we will head to Gymea for breakfast afterwards.
Warm up workout on the board.
5 Sets of weighted walking lunges. Buns of steel guys.
Partition as needed -
50 Ring Rows
50 Pushups
50 Squats
50 KB Swings
50 Burpees
3 Rounds of
30 sec on
30 sec off
Airdyne for Calories.
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