Hey guys, check out the Facebook page for some news about Our member Chook.
https://www.facebook.com/pages/CrossFit-BodiComplete/176764035745741?directed_target_id=176764035745741
Warm up is on the board.
HS/Hspu Practice.
8 Min Cap. Reps increase by 3 each round until end of cap.
3 Ring Dips
3 Power Snatch (50/30)
50 Calories on Airdyne/Rower to finish.
Post time and weight to comments.
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