10000m row for time......Not really. But we do have a lot of work to do today.
Check yesterday's post for this Saturday's workout.
Also I will be programming holiday workouts for you to do at home each day if yo wish to maintain some fitness.
4 * 6 Bench Press
Death By chin-ups
8 Min AMRAP of:
3 P Snatch
3 Clean and Jerk
3 Front Squat
3 Back Squat
3 Shoulder to overhead
Use same weight for all 5 exercises.
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