A Reminder to dress up for Saturday's class guys.
The workout that we will do will be drawn from a hat. SO who knows what we will be doing.
Today we are re-visiting Open workout 13.1.
17 Minute Cap
40 Burpees to a target 6 inches above your max reach.
30 Snatch (30/20)
30 Burpees
30 Snatch (60/35)
20 Burpees
30 Snatch (75/46)
10 Burpees
Max effort snatches (90/55)
Enjoy
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