Warm Up - 5 Rounds of -
30 Double Unders
3 Malcolms
Rest 30 Seconds
Strength work 15 minutes- Complex work up to a heavy set, then 3 sets of:
1 Power Clean
1 Squat Clean
1 Jerk
Conditioning - Partition as needed.
100 Box Jumps
100 KB Swings
100 Pushups
Post time and weight to comments.
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