Well, our second last day before we shut up shop until the 6th of January. As promised I have programmed workouts that can be down either in the backyard, down at the beach or at the local park.
They are scheduled to be released each day at midnight.
Warm up workout on the board.
4 Sets of Strict Pullups, minimum 3.
5 Rounds for time of:
10 Power Cleans (40/25)
10 Front Squats ""
10 Burpees
50 Calories on the airdyne as a finisher.
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