Remember to call 0417 207 583 for individual sessions aimed at boosting your flexibility and mobility specifically for you and your weak points.
Also I want to correct an error, to book in with antony it is myphysio.com.au. I forgot the au last time.
6 Sets of 3 Position squat clean @ 80% max clean.
21/15/9 of:
Thrusters (40/25)
Burpees
10/8/6 Farmer's Carry laps to the gutter.
Post time and weight to comments.
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