2 High Hang Squat Clean + 1 Jerk. 4 Heavy reps.
11 Minute AMRAP of:
5 Push Jerk (80/50)
10 Toes to Bar
15 Box Jumps
Spring is upon us and I will start pumping Vaughn's Kitchen again. New cookbooks and new ideas that I have tried out. If you're looking for help with losing weight and your eating then pull me aside for 2 minutes and ask away. We will you on track with everything you need. There are plenty of people getting the weight loss results training here so why not you as well.
Post time and weight to comments.
No comments:
Post a Comment