What can I say about Never Quit. Fantastic day had by everyone out there and congratulations to everyone. Special mention to 'Andromeda' (Leah, Laura, Sohryn and Kendall) for finishing 6th overall in the open women's division out of 50 or so teams.
Great work for all out first timers, Anthony, Greg, Brendan, Ben H, Kane, Tim D (adv), Sohryn, Kendall, Kaila, Ash, Kim, Ellyse, Lachlan and Nathan. Half our team members did their first competition. So exciting.
South West Smack down registration closes in 2 weeks, it is teams of 2 men and 2 women and last year was a great big day with 3 workouts.
Put your names on the board if you're interested.
Recovering today? Come in and roll out and stretch.
3 * 10 Back Squats @70%
S/Set with 11 Pushups
Short gasser of a workout today with 2 options.
Pullups
Double Unders
Box Jumps.
See you soon.
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