Back Squats 3 * 10 @ 72.5% this week. Heavy again. If your reps do not look good scale the weight back to last weeks weight.
Super set with 12 Perfect pushups
5 Min AMRAP of:
1 Clean and Jerk (60/40)
1 Burpee
2 CJ
2 Burpees
3...
4...
5...
Post time and weight to comments.
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