Today is important to not let your ego get in the way in regards to the ring dips/ring pushups. The ring pushups can be just as difficult.
Strict Press 3 Reps
S/Set
Push Press 3 reps @ 75% of max strict press
6 sets of the above.
5 Rounds for time of:
20 Wall Ball
5 Muscle Ups
Post time and weight to comments.
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