A reminder that Antony's physio has started up. He has already worked wonders on Tarryn in just 1 hour ( ask her about it if you like). myphysio.com
Power Cleans 3 * 3 @ 85%
20 Min Cap
5,10,15,20,25 of:
Push Press (40/25)
KB SDHP (24/16)
2 Laps of OH walking Lunges.
Post time and weight to comments.
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