Sun's out Guns out guys.
Also Antony starts physio today every Tuesday. Head over to myphysio.com to organise any appointments.
Marissa will be doing 1on1 Half hour sessions during class hours to work on very specific mobility and flexibility issues. $15. If you're having that much trouble with your squats or overhead squats or anything in particular she will benefit you majorly to get some work done.
And pilates is back. Prices are on the other page.
4 Rounds of:
5 Strict Pullups
10 Renegade rows
Rest as Req'd btw sets.
3 Rounds of:
1 Minute DB power cleans
1 min Toes 2 Bar
1 min Overhead Squats (40/25)
1 Min rest between rounds.
No comments:
Post a Comment