http://physiodetective.com/2014/02/04/do-functional-movements-to-increase-flexibility/
Note above, Liu's shoulder position, straight back and torso, ankle movement.
"The same goes for all the movement – overhead work, deadlifts, handstands etc etc. The more your practice perfectly, the better your flexibility will become" - Antony Lo (Our resident physiotherapist/movement specialist).
I want to highlight that he says the more you practice perfectly the better it becomes. Read the whole article, it's only 4 paragraphs including the one above. Practice doesn't make perfect, perfect practice makes perfect. Mechanics, consistency then intensity. We work in that order guys.
All the empty bar work is to give you an opportunity to practice the movement, perfectly.
Warm up is on the board as usual.
Power Snatch sets: 5/4/3/2/1/1/1
9 Minute Amrap of:
10 HSPU
20 KB Swings
30 Pushups
40 Double Unders
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