February already guys and as promised we will be bringing in my weightlifting coach to give more insight into your lifting. It looks like the day will now be tuesday and every 2 weeks beginning the 18th of february. They will run simultaneously to class and incur an additional cost. It will need to be booked in and the price looks to be approximately $20 a head to cover travel time and the 90 minutes he will be here for.
If demand is high, Marissa (qualified by Aphesis Barbell club also) will run every other week. She also does 1 on 1 technique work and has seen imrpovements already with Rom and Jenny and my own lifting (it's nice having someone watching my lifts for once).
Today's warm up is simple and as usual, on the board.
5 * 10 Heaves, rotating through in a group.
1 Min airdyne sprint, or 20 calories. Whatever comes first.
50 Burpees
50 Slam Balls
50 Squats
Core work followed by our three major stretches.
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