Work your weakness slowly
The link above is to Antony's website, the physio detective and it has an article discussing the importance of working on your weaknesses slowly and one piece at a time. The strength will come and the lift will get better with practice...perfect practice.
Both photos above demonstrate perfect form in the two movements they are demonstrating.
If your movements do not look similar to this, why not?
What are you doing to make them look like this? Stretching? Getting your body into these positions with some assistance? Doing strength exercises to accomodate for any weaknesses?
All the little things are what make the big things big.
Your body is made up of many smaller body parts, and your fitness is much the same. Respect the movement and do the hard work required.
Warm up is on the board. Be on time guys. If you are going to be more than 10 minutes late then wait for the next class or come tomorrow. You are missing way too much being that late.
5 * 5 Strict press or Handstand pushups. Handstand pushups can only be done if you are doing them to an abmat or the floor. No stacked plates.
10 Sets of:
1 Hang power Snatch
1 Overhead Squat
8 Min AMRAP of:
8 Pullups
8 Box Jumps
8 Single arm alternating snatch
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