A good mindset at the beginning of your day when you first read the whiteboard, or read the workout on the blogpost, or hear it from your mate at work. What is your response? Do you start to break down the reps and how you want to approach the time limit?
Do you automatically go to your default weight, or do you think about how you can improve trying a heavier weight/lesser band?
Are you excited at the prospect of being fitter, or moving better?
You need to take a positive approach from the outset, decide that you are going to do well and that you are going to try the best you have. Work hard, play hard.
Today's challenge is on Facebook, if you don't hit up facebook the challenge is to hit 3 planks at 75% time of what you did yesterday.
Warm up is on the board as usual.
40 Strict pullups broken up however you need to.
4 Rounds for time of:
4 Squat Cleans 60/40
8 Ring Dips
300m Row
Post time and weight to comments.
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